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	<title>Beginners Yoga &#124; Yoga and Meditation Program</title>
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	<description>Get the first beginners guides for yoga if you want to taking a beginning yoga class at your local studio or gym.</description>
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		<title>Beginners Must Understand What is Yoga?</title>
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		<comments>http://www.ermitage-zen.com/beginners-must-understand-what-is-yoga.html#comments</comments>
		<pubDate>Sat, 07 Jan 2012 11:41:07 +0000</pubDate>
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				<category><![CDATA[Basic of Yoga]]></category>
		<category><![CDATA[doing yoga]]></category>
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		<description><![CDATA[Before you getting started to a yoga class, as beginners you must have to understand what is yoga. As I know yoga is unique practices and beliefs. But in this blog, I have collected some informations for the most common of yoga. However, studios or gyms may have been established which have their own unique [...]
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		<title>3 Common Mistakes by Yoga Beginners</title>
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		<comments>http://www.ermitage-zen.com/3-common-mistakes-by-yoga-beginners.html#comments</comments>
		<pubDate>Sat, 24 Dec 2011 08:58:34 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Mistakes of Yoga]]></category>
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		<description><![CDATA[Whenever we start something new we have a certain feeling of trepidation and uncertainty of the unknown and in most cases it is completely unfounded and we get on with things very quickly and easily. Sometimes it isn&#8217;t and a simple little thing can cause us to have an entirely negative first impression and perhaps [...]
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		<title>6 Benefits of Yoga</title>
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		<pubDate>Sun, 03 Jan 2010 14:24:43 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Benefits of Yoga]]></category>
		<category><![CDATA[benefit of yoga]]></category>
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		<category><![CDATA[practicing yoga]]></category>
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		<category><![CDATA[yoga poses]]></category>

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		<description><![CDATA[Yoga through meditation works remarkably to achieve harmony and helps the mind work in synchronization with the body. How often do we find that we are unable to perform our activities properly and in a satisfying manner because of the confusions and conflicts in our mind weigh down heavily upon us? Stress is the number [...]
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		<title>Yoga is a perfect practical system of self culture</title>
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		<comments>http://www.ermitage-zen.com/yoga-is-a-perfect-practical-system-of-self-culture.html#comments</comments>
		<pubDate>Tue, 27 Oct 2009 14:10:07 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Basic of Yoga]]></category>
		<category><![CDATA[what is yoga]]></category>
		<category><![CDATA[yoga practise]]></category>

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		<description><![CDATA[Yoga is a perfect practical system of self-culture. Yoga is an exact science. It aims at the harmonious development of the body, the mind and the soul. Yoga is the turning away of the senses from the objective universe and the concentration of the mind within. Yoga is eternal life in the soul or spirit. [...]
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