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	<title>Beginners Yoga &#124; Yoga and Meditation Program</title>
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	<description>Get the first beginners guides for yoga if you want to taking a beginning yoga class at your local studio or gym.</description>
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		<title>7 Tips For Producing a Successful Yoga</title>
		<link>http://www.ermitage-zen.com/7-tips-for-producing-a-successful-yoga.html</link>
		<comments>http://www.ermitage-zen.com/7-tips-for-producing-a-successful-yoga.html#comments</comments>
		<pubDate>Sat, 12 May 2012 15:12:30 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Yoga Tips]]></category>
		<category><![CDATA[beginning yoga]]></category>
		<category><![CDATA[yoga]]></category>
		<category><![CDATA[yoga tips]]></category>

		<guid isPermaLink="false">http://www.ermitage-zen.com/?p=76</guid>
		<description><![CDATA[When you want to completely re-energized of mind and body by using yoga practise. Here I&#8217;ve culled together some tips and considerations to help people avoid pitfalls and ways in which they can elevate their fitness. Spending a lot of the money to buy a yoga video or yoga guide is a gamble for sure, [...]]]></description>
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		<title>Beginners Must Understand What is Yoga?</title>
		<link>http://www.ermitage-zen.com/beginners-must-understand-what-is-yoga.html</link>
		<comments>http://www.ermitage-zen.com/beginners-must-understand-what-is-yoga.html#comments</comments>
		<pubDate>Sat, 07 Jan 2012 11:41:07 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Basic of Yoga]]></category>
		<category><![CDATA[doing yoga]]></category>
		<category><![CDATA[what is yoga]]></category>

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		<description><![CDATA[Before you getting started to a yoga class, as beginners you must have to understand what is yoga. As I know yoga is unique practices and beliefs. But in this blog, I have collected some informations for the most common of yoga. However, studios or gyms may have been established which have their own unique [...]]]></description>
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		<title>3 Common Mistakes by Yoga Beginners</title>
		<link>http://www.ermitage-zen.com/3-common-mistakes-by-yoga-beginners.html</link>
		<comments>http://www.ermitage-zen.com/3-common-mistakes-by-yoga-beginners.html#comments</comments>
		<pubDate>Sat, 24 Dec 2011 08:58:34 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Mistakes of Yoga]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[living]]></category>
		<category><![CDATA[mistake]]></category>
		<category><![CDATA[yoga]]></category>

		<guid isPermaLink="false">http://ermitage-zen.com/?p=27</guid>
		<description><![CDATA[Whenever we start something new we have a certain feeling of trepidation and uncertainty of the unknown and in most cases it is completely unfounded and we get on with things very quickly and easily. Sometimes it isn&#8217;t and a simple little thing can cause us to have an entirely negative first impression and perhaps [...]]]></description>
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		<title>6 Benefits of Yoga</title>
		<link>http://www.ermitage-zen.com/6-benefits-of-yoga.html</link>
		<comments>http://www.ermitage-zen.com/6-benefits-of-yoga.html#comments</comments>
		<pubDate>Sun, 03 Jan 2010 14:24:43 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Benefits of Yoga]]></category>
		<category><![CDATA[benefit of yoga]]></category>
		<category><![CDATA[health benefits]]></category>
		<category><![CDATA[improve your posture]]></category>
		<category><![CDATA[practicing yoga]]></category>
		<category><![CDATA[yoga benefits]]></category>
		<category><![CDATA[yoga poses]]></category>

		<guid isPermaLink="false">http://www.ermitage-zen.com/?p=35</guid>
		<description><![CDATA[Yoga through meditation works remarkably to achieve harmony and helps the mind work in synchronization with the body. How often do we find that we are unable to perform our activities properly and in a satisfying manner because of the confusions and conflicts in our mind weigh down heavily upon us? Stress is the number [...]]]></description>
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		<title>Bikram Yoga &#8211; Hot Yoga For Weight Loss</title>
		<link>http://www.ermitage-zen.com/bikram-yoga-hot-yoga-for-weight-loss.html</link>
		<comments>http://www.ermitage-zen.com/bikram-yoga-hot-yoga-for-weight-loss.html#comments</comments>
		<pubDate>Tue, 03 Nov 2009 11:03:50 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Yoga Weight Loss]]></category>
		<category><![CDATA[bikram glow]]></category>
		<category><![CDATA[bikram yoga]]></category>
		<category><![CDATA[hot yoga]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[yoga]]></category>

		<guid isPermaLink="false">http://www.ermitage-zen.com/?p=71</guid>
		<description><![CDATA[You have in all probability heard folks talking concerning it in your workplace, within the subway, within the occasional search. That it very works. That it created them lose weight. Yes, Bikram yoga is hot. it should appear everyone else has tried it however you. But before you dive in, it&#8217;s vital to be additional [...]]]></description>
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		<title>Yoga for Weight Loss &#8211; The 3 Types of Yoga For Weight Loss</title>
		<link>http://www.ermitage-zen.com/yoga-for-weight-loss-the-3-types-of-yoga-for-weight-loss.html</link>
		<comments>http://www.ermitage-zen.com/yoga-for-weight-loss-the-3-types-of-yoga-for-weight-loss.html#comments</comments>
		<pubDate>Mon, 02 Nov 2009 10:23:57 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Yoga Weight Loss]]></category>
		<category><![CDATA[hot yoga for weight loss]]></category>
		<category><![CDATA[hot yoga weight loss]]></category>
		<category><![CDATA[weight loss for yoga]]></category>
		<category><![CDATA[yoga types]]></category>
		<category><![CDATA[yoga types for weight loss]]></category>

		<guid isPermaLink="false">http://www.ermitage-zen.com/?p=67</guid>
		<description><![CDATA[Will doing yoga on everyday basis assist you lose weight? The fact is doing therefore frequently can assist you with several aspects of your health. With that said not all sorts can truly assist you to lose weight. Doing yoga frequently can facilitate to tone your body and improve flexibility. it&#8217;ll conjointly facilitate in relieving [...]]]></description>
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		<title>Why is Yoga Beneficial?</title>
		<link>http://www.ermitage-zen.com/why-is-yoga-beneficial.html</link>
		<comments>http://www.ermitage-zen.com/why-is-yoga-beneficial.html#comments</comments>
		<pubDate>Sun, 01 Nov 2009 15:55:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Benefits of Yoga]]></category>
		<category><![CDATA[benefits of yoga]]></category>
		<category><![CDATA[health benefits of yoga]]></category>
		<category><![CDATA[yoga benefits]]></category>
		<category><![CDATA[yoga books]]></category>
		<category><![CDATA[yoga health benefits]]></category>
		<category><![CDATA[yoga kit]]></category>
		<category><![CDATA[yoga poses & benefits]]></category>

		<guid isPermaLink="false">http://www.ermitage-zen.com/?p=65</guid>
		<description><![CDATA[As we&#8217;ve repeatedly pointed out in this book (and probably started to bore you with; sorry!), yoga is not a religion. It can be religious if one wants it to be, and it can co-exist with an existing religious belief. But yoga itself is not religious in the sense that it focuses on belief or [...]]]></description>
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		<title>What Yoga Isn&#8217;t</title>
		<link>http://www.ermitage-zen.com/what-yoga-isnt.html</link>
		<comments>http://www.ermitage-zen.com/what-yoga-isnt.html#comments</comments>
		<pubDate>Sat, 31 Oct 2009 15:27:52 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Basic of Yoga]]></category>
		<category><![CDATA[What Yoga Isn't]]></category>

		<guid isPermaLink="false">http://www.ermitage-zen.com/?p=60</guid>
		<description><![CDATA[Sometimes it&#8217;s helpful to understand things by what they aren&#8217;t; especially when dealing with a topic, like Yoga, that is quite easily misunderstood. Authors and yoga scholars Feuerstein and Bodian help us understand yoga by telling us what it is NOT: Yoga is NOT calisthenics (marked by the headstand, the lotus posture or some pretzel-like [...]]]></description>
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		<title>3 Ways Yoga Can Benefit the Business Person</title>
		<link>http://www.ermitage-zen.com/3-ways-yoga-can-benefit-the-business-person.html</link>
		<comments>http://www.ermitage-zen.com/3-ways-yoga-can-benefit-the-business-person.html#comments</comments>
		<pubDate>Fri, 30 Oct 2009 14:37:43 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Benefits of Yoga]]></category>
		<category><![CDATA[health benefits]]></category>
		<category><![CDATA[improve your posture]]></category>
		<category><![CDATA[yoga benefits]]></category>

		<guid isPermaLink="false">http://www.ermitage-zen.com/?p=51</guid>
		<description><![CDATA[The lot of a modern businessman is a stressful one and there is always so much to do. It would take a pretty compelling set of reasons to convince a successful businessman (or even an unsuccessful one) to add something else to an already packed schedule, so why would he even think about regular Yoga [...]]]></description>
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		<title>Yoga and Human Physical Health &#8211; Yoga Health Secrets</title>
		<link>http://www.ermitage-zen.com/yoga-and-human-physical-health-yoga-health-secrets.html</link>
		<comments>http://www.ermitage-zen.com/yoga-and-human-physical-health-yoga-health-secrets.html#comments</comments>
		<pubDate>Thu, 29 Oct 2009 15:32:15 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Benefits of Yoga]]></category>
		<category><![CDATA[asana]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[yoga]]></category>
		<category><![CDATA[Yoga Health Secrets]]></category>
		<category><![CDATA[yoga posture]]></category>

		<guid isPermaLink="false">http://www.ermitage-zen.com/?p=62</guid>
		<description><![CDATA[Yoga does not see a distinction between the body and the mind; and this is an understanding that western psychology has also concluded for many years now (the link between mental health and physical health, and vice versa). If you&#8217;ve come to this book looking to understand yoga as a means to help your body [...]]]></description>
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